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To take full advantage of the health benefits of a standing desk, it's important to customize your workspace to meet your physical needs. From an outsider's point of view, buying a desk that's suitable for standing may seem like a no-brainer: You're going to be standing. Your job. you repeat. However, ergonomics is not an exact science because everyone's body is different. The best height for your desk is different for you and everyone else, and that's a good thing! Let's review how to use a standing desk!
Here are some guidelines on how to create the ideal activity workstation using your own body proportions and natural posture. Once you're ready, be sure to read further for more advice on how to properly use a sit-stand desk and make the most of all it has to offer.
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